Näytetään blogitekstit, joiden ajankohta on marraskuu, 2019.


A workout, how does that word make you feel? Will you jump around like a puppy (in your head), just because you are so EXCITED to head to gym or outdoors to get that sweat on? I am most definitely that puppy. I have noticed that when I don't get to exercise I become grumpy and short tempered a bit like without a proper morning coffee. I train very differently from day to day. Pilates is my favourite style. It's the most versatile workout I do. In Pilates I choose a theme for every workout. One day it can be all about postural muscles and alignment,the next strength and speed. Rubber bands are very useful in a workout like Pilates. They can assist,but also get your body to work harder. If my body is tired I will choose to stretch and get some mobility practise done. There are various ways to practise Pilates. You can just use an exercise mat and your body weight,or add small equipment,or simply sign up to a Pilates apparratus class.  I also teach Pilates retreats where a wellness …