STRESS IN A BOTTLE
Overrun, stressed, exhausted, tired, grumpy, unhappy, unhealthy, breathing problems, unfit, a diet that would need to be put in the bin... So many negative words that describe how a person can feel when they do not have a balance in life. Unfortunately almost every day I meet a person who has one or more of these symptoms, YES symptoms. Feeling stressed or anxious is an illness that takes time to heal. Sometimes weeks sometimes months. Simplicity is key in overall life as well as healing. If you wake up every morning dreading the day ahead there is something not right in your current situation. Let your mind be calm instead of crowding it with millions of thoughts every second. Did you know an average person has over 50 000 thoughts a day? Someone telling you to stop thinking won't really be as simple as we all think (no pun intended). This positive emptiness comes from little things like writing your thoughts down or having a cup of tea without using your phone at the same tim