A 4 day week?

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The possibility of working 4 days a week is an idea that has been launched. 

The R, R and R approach.

How would it help you as a person?  
Unfortunately, quite a few people experience some form of stress in their lifetime, especially when they are employed in a fast pace environment. Headaches and stiffness in the muscles cause discomfort, sometimes to the point of excruciating pain. You try to drink plenty of water and move around during your day, but nothing seems to help. How would a 4 day week reduce this?
#TIME is the key. Time to rest and Recover.

Another key point for minimizing the effects of a working week is Reflection. Taking that step back and thinking and/or writing down what was great about the past week, what did not go as well as it could.
This clears the mind and it's then ready for the next phase.

Regroup: How will the following week begin? Will you start nice and early with that lovely cup of coffee?
What is good to get done. Note I said good to get done NOT NEED to get done. What are the priorities of the week? Hint, it is taking care of your wellbeing.


I strongly believe that a 4 day week in any industry would be beneficial for the well being of the employee from physical to psychological. The three days off work ( preferably completely switched off) would give the person a chance to recover, reflect on their week and regroup.

RECOVER, REFLECT, and REGROUP



Want to learn how to de-stress?
Write to me via info@pilatesjanica.com and 
let's get you feeling better.






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