INHALE EXHALE



Every breath counts.



When we get colds and flu´s we realize how important it is to take care of our self.

We get tons of vitamins, fluids and other products that help to get rid of the illness.


But what happens when we get healthy again?


Many of us go back to, well normal life if you can call it that.


What if your normal life was filled with the same products?
Would you stay healthier longer? The exact same thing happens with breathing.


When we get a cough we realize how awful it feels in the lungs.
We get out of breath, feel weak, but once we get healthy again we forget about it quite fast. Most of us breathe only with the top part of our lungs even when we are healthy?

YOUR HEALTH IS THE MOST IMPORTANT THING IN LIFE




In Pilates training breathing is essential. Inhaling and exhaling.
We try to breath all the way down into the sides and back of our body.


Using this technique helps us use the whole capacity of our lungs
and helps the oxygen move throughout the muscles easier.



What if we did breathe deeper at least twice a day?
I do think it will make a difference.


TAKE CARE OF YOUR LUNGS
THROUGHOUT
YOUR LIFE



If you are interested in learning more about breathing in a healthier and

more productive way feel free to contact me info@pilatesjanica.com.

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